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Monday Meditation


Chandler Student Lounge, Student Center - 5:15 p.m.
Monday Meditation - This group offers an introduction to mindfulness meditation based on Buddhist teachings of wisdom, compassion and ethics. Awaken the heart and mind through direct experience; find your way to enhanced focus, concentration, and management of your emotions. The group will include sitting meditation, mindful movement, and other practices helpful in bringing awareness to daily life. Allison Schroeder, known to both faculty and staff members, leads the group each week. Allison has practiced meditation for over 25 years, has studied ?Mindfulness Based Stress Reduction? with Jon Kabat-Zinn, is certified in Integral Yoga, and has experienced many retreats with the Insight Meditation Society. FREE. The group meets weekly on Mondays from 5:15 to 6:30 p.m. Please call to confirm dates around the holidays, as Meditation may still occur when the Museum is closed to the public. Wear comfortable loose clothing. Free will offerings. Please use the side door of the Maier Museum of Art to enter, located just off the parking lot.
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